Thursday, March 17, 2016

LEMON DILL PAN SEARED SCALLOPS AND SHRIMP OVER COUSCOUS AND SWISS CHARD



Ingredients:
  • ½- ¾ pound sea scallops, left whole (about 8-12 scallops)
  • 1 pound raw large shrimp tails removed (about 18 -24 shrimp)
  • Kosher salt and ground black pepper
  • 2 tablespoons unsalted butter
  • 1 shallot, finely minced (about 1 tablespoon)
  • Zest of 1 lemon
  • Juice of 1 lemon
  • ½ cup white wine
  • 1 tablespoon finely minced fresh dill
  • Pinch of kosher salt
  • 1/8 teaspoon smoked paprika

Pat the scallops and shrimp dry with a paper towel.  Lightly sprinkle both sides with salt and pepper.
Heat a non-stick large sauté pan to medium.  Add the scallops, about 4-5 at a time, brown one side for about 3-4 minutes, then turn over and brown other side.  Remove to a platter.  Continue the process with remaining scallops and shrimp.

In the same pan, heat the butter; sauté the shallot for 1 minute, add the lemon zest, juice, wine, dill, salt and paprika.  Cook for 1 minute, reducing slightly.  Add the seafood to pan and shake until well coated.
Serve over the couscous and Swiss chard.  Serves 4-6, allowing 2 scallops and 3 shrimp per person.
 
  • 1 cup instant couscous
  • 2 cups chicken or vegetable broth or water
  • Pinch of kosher salt
  • 1 tablespoon unsalted butter
  • 2 tablespoons chopped Italian parsley

Add the couscous to a saucepan of boiling broth or water to which the salt has been added.  Reduce heat to low; cover.  Cook 3 minutes, stirring often.  Remove from heat, add the butter and parsley. Allow to sit for 5 minutes.  Fluff with a fork.  Serves 4-6.

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